Chicken Stew

Found here

Adapted from Giada De Laurentiis

Ingredients:

2      Tbsp olive oil

2      chicken breast, skin-on and bone-in* (~1 1/2lbs), trimmed excess fat

2      stalks of celery, cut into bite-size pieces

1      carrot, peeled, cut into bite size pieces

1      small onion, chopped

2      small gloves of garlic, minced (about 1 tsp)

1      can (14 oz) diced tomatoes, with juice

1      can (14 oz.) low sodium chicken broth

1/2   cup fresh basil leaves, torn into pieces

1      Tbsp tomato paste

1      bay leaf

1/2   Tbsp fresh (or 1/2 tsp dried) thyme

1      tsp Italian seasoning

1      tsp red pepper flakes (adjust to your own taste)

1     can (15 oz) chickpeas, rinsed and drained (I skipped this ingredient since it is not something I usually have!)

Directions: 

1.  Brown the chicken - Heat 1 Tbsp of oil in a heavy 5 1/2 quart saucepan over medium heat.  When the oil is hot but not smoking, brown the chicken breast skin size down first, 3 to 4 mins on both sides, until the pink is almost gone. Remove chicken from saucepan, discard the skins. (I used frozen chicken breast, and did not brown them, I boiled them until they were almost cooked through and it turned out great!). 

2.  Saute the veggies - With the oil from the chicken in the saucepan over medium heat, (add more olive oil to make up to about 2 Tbsp), saute the celery, carrot and onion until the onion is translucent, about 4 to 5 mins. Add the minced garlic to the veggies and stir for a few seconds.  Season the veggies with salt and pepper to taste. 

3.  Add liquid, seasonings and chicken - Stir in tomatoes with juices, chicken broth, basil, tomato paste, bay leaf, thyme, Italian seasonings and red pepper flakes. Put the chicken breasts and any juice came out back the pan, press to submerge. 

4.  Let it simmer - Bring the cooking liquid to a boil and turn down the heat to medium0low and simmer gently, uncovered, until the chicken is almost cooked through, about 25 mins.  Flip over the chicken breast and stir the mixture occassionally.

5.  Add beans - Take out the chicken breasts and let it cool for 5 mins.Add the chickpeas and simmer until the liquid has reduced to stew consistency, about 10 mins. 

6.  Add shredded chicken - Remove and discard the bones from the chicken breast. Shred or cut chicken into bite-size pieces.  Return the chicken meat to the stew. Bring the stew to a simmer.  Season with salt and pepper to taste. Serve hot.